Uncategorized

Tuesday

Chalk Bucket CrossFit - CrossFit


Warm-up

Good Morning (No Measure)


Rollout
1 Round
6 Turkish Get Ups (3 each side)
6 Burpees
6 Good Mornings
6 Hollow Rocks

Hang Power Clean (5x5x3x3x1x1x1)

Jeremy (Time)


21-15-9
Overhead Squats, 95# / 65#
Burpees
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Uncategorized

Happy Monday

Chalk Bucket CrossFit - CrossFit


Active Warm-up

Back Squat (5x5x3x3x1x1x1)

Bench & Abs (AMRAP - Rounds and Reps)


15 Min AMRAP
Row 200
11 Ground Bench 95/65
15 Hollow Rocks
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Uncategorized

No Classes

Chalk Bucket CrossFit - CrossFit


15k Run (Time)


Max Effort 15k Run
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Uncategorized

Friday Friday Friday

Chalk Bucket CrossFit - CrossFit


Warm-up

Agility & Roxanne (No Measure)


Roll out
Agility Ladder
Roxanne

Bench Press (5x5x5x5)

Friday 13th (AMRAP - Rounds and Reps)


15 Min Amrap
5 Tire Flip & Hops
10 Sledge Hammers
13 Slam Balls
13 Hollow Rocks or V-ups
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We are Back To Normal

Chalk Bucket CrossFit - CrossFit


Warm-up

Active Warm-up

Cardio Laundry List (Time)


Let The whining Begin!
Run 400
100 Mountain Climbers
300 Jump Ropes
10 Handstands (Free Standing)
Row 500
25 Box Jumps 24"
200 M Farmers Carry 60/40
20 Broad Jumps
4 Lengths Bear Crawl
100 Jumping Jacks
200 M Fairy Run
20 Burpees
100 Double Unders
30 Squat Jumps
200 M Skipping
20 Toes 2 Rings
50 Lunges 45/25
Run 400
30 Jump Rope Backwards
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Uncategorized

5:30 am Class only Today!! Sorry water line being Fixed!!!

Chalk Bucket CrossFit - CrossFit


Warm-up

Around the world (No Measure)


Run 400
2 Rounds
10 Shoulder stretches
10 Over Head Back Ward Lunge
10 Kips
10 Russian Kettle Bells
10 Good Mornings w PVC

Push Press (3x3x3x3)

Megan (Time)


21-15-9
Burpees
Kettle Bell Swings 53/35
Double Unders
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