September 2, 2011

Annie (Crossfit Mean Girl)

We haven’t done the Annie workout in a while so let’s have some fun.  We thought it would be great to get an AB workout in before the big holiday weekend.

Everyone have a great Labor Day weekend and stay safe (please root for the Aggies).

Thanks to Suzette for helping teach the 4:30 class

Sept.2, 2011
Double Unders  and Situps
  • 50
  • 40
  • 30
  • 20
  • 10
Scale – if you can’t do double unders, then multiply jump ropes by 3.