August 30, 2011

Crossfit killer legs

We always try to mix up our workouts by doing different body parts in combinations throughout the week, but sometimes we try to focus on one or two certain areas.  Today is no exception.  Get ready to have your legs burn.

Aug. 30, 2011
3 Rounds for time
  • row 500 meters
  • 30 box jumps
  • 30 wallballs