August 29, 2011

Let’s get the week started!!!

We are looking forward to some cooler weather so we can get outside and start doing some running.  Until then, let’s enjoy the great indoors with some rowing.

Aug. 29, 2011
  • Row 1000 meters
  • 50 thrusters 45/30 lbs.
  • 30 pullups
The bands help

Band-assisted pullups