One staple of Crossfit workouts is the jump rope. I know most people have a hard time with the rope, but that is part of what Crossfit is all about. Remember, we want to push you a little outside of your comfort zone. We want you to do new things, different things, and things that you think you can’t do.
In a nutshell, we want you to try and master new activities.
Why, you ask? Well, look back at what you have done over the last X amount of years and tell me honestly that it has accomplished all of your goals. Do you look and feel like you want? Are you still interested in the gym? Are you getting stronger, faster, more agile, flexible, and less injury prone?
So, three reasons for the jump ropes.
So, with that in mind, let’s keep up the hard work.
Post the number of total slamballs