August 23, 2011

Let’s Get Ready to Rumble

Bring your A-game and get ready for 3 rounds of serious fun.

Aug. 24, 2011

“Fight Gone Bad”
3 rounds of 1 minute at each station with 1 minute of rest
  • wallballs
  • Sumo Deadlift High-Pull
  • box jumps
  • Push Press
  • Row
  • Rest

Keep track of all reps and calories rowed for a total in each round.

Have Fun, and Kick ASS!!