August 22, 2011

20 seconds of work???

How can 20 seconds of work be so bad?  It doesn’t seem like much, I mean you can do anything for 20 seconds right?  For those of you that have never completed a Tabata workout, get ready.  It will be something you will learn to loathe.

Aug. 23, 2011
20 seconds of work followed by 10 seconds of rest for eight rounds of each exercise
  • box jumps
  • situps
  • squats
  • back extensions

Remember, you are trying to get the most of each exercise in every 20 second interval.  You record the lowest number so go hard!!!