August 15, 2011
Uncategorized

CrossFit Football

Sometimes we like to incorporate a little strength exercise into our metcon workouts.  Hope you enjoy!!!!

Row 50 Calories

AMRAP in 12 Minutes

  • 10 dumbell thrusters + 1 pushpress
  • 5 burpees

Record how fast you can get to 50 Calories and how many rounds completed.