Lets finish the week off with a modified “Helen” WOD.  Workout hard and enjoy the weekend!!!

  • run 800
  • 63 Kettlebell swings
  • 36 box jumps
  • run 400
  • 42 kettlebell swings
  • 24 box jumps
  • run 300
  • 21 kettlebell swings
  • 12 box jumps