Chalk Bucket CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

Run/Row 400 m

15 Slam Balls

10 Squat Jumps

Back Squat (3x3x3x3)

Is it Over Yet (AMRAP – Rounds)

Amrap in 22 min

2- Person Team

40 Calorie Row

20 Power Snatches 115/80

40 Wall Balls

20 OH Squats 115/80

40 Burpees

“Don’t Drop the Soap” Parnter must hold wall ball while other is working . If wall Ball touches the floor both must do 5 Pull-ups