Chalk Bucket CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

100 Jumpropes

10 Seated dumbbell Press 30/20

10 Good Mornings 45/35

10 Hollow Rocks

5-4-3 (Time)

5 Rounds

2 wall walks

8 push-ups

8 OH Lunges 45/35

30 Double Unders

4 Rounds

10 Burpee Deadlifts 60/35

10 T2BAR

Row 250

3 Rounds

12 1 arm Snatch 50/35

12 V-ups

Run 400

40 MIN TIME CAP