Chalk Bucket CrossFit – CrossFit

Warm-up

Bring Sally Up (No Measure)

Stretch

100 Double Unders

Bring Sally UP

Warm-up (No Measure)

med ball drills

106 (AMRAP – Rounds and Reps)

20 min Amrap

5 GHD Sit-ups

10 alternating Pistols

15 Pull-ups