January 10, 2018
Uncategorized

1/2 way thru the week

Chalk Bucket CrossFit – CrossFit

Warm-up

Base Line (Time)

Row 500 m

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

Front Squat (5x5x5x5)

15 Min Amrap run,box, bench (AMRAP – Rounds and Reps)

Run 200

11 Ground Bench 35 20

9 Box Jump24/20