December 8, 2017
Uncategorized

Happy Friday “No 5:30 Pm class Today ” Joe is Back Saturday 9:00 am”

Chalk Bucket CrossFit – CrossFit

Warm-up

Around the world (No Measure)

Run 400

2 Rounds

10 Shoulder stretches

10 Over Head Back Ward Lunge

10 Kips

10 Russian Kettle Bells

10 Good Mornings w PVC

Back Squat (3x3x3x3)

10 Min AMRAP (AMRAP – Rounds and Reps)

15 Handstand Push-ups

30 Weighted Split Jacks 30 / 25