December 7, 2017
Uncategorized

Yea!! Its Finally Cold outside

Chalk Bucket CrossFit – CrossFit

Warm-up

Jumping & Old School (No Measure)

Jump rope 300

25 Shoulder Stretches

25 Squats

25 Pull ups

25 Sit-ups

25 Dips

25 Back Extensions

25 Push-ups

Samson Stretch, Squat Stretch

Wall Stretch ,

Fight Gone Legs (3 Rounds for reps)

3 Rounds

1 minute @each station

wall Balls 20/14

Hollow Rocks

Backward Lunges Holding Bar on Back 45/35

Sit-ups

Box Jumps 24/20

Rest 1 minute