Chalk Bucket CrossFit – CrossFit

Saturday Joe is Back 9:00 am class

Warm-up

3rds: 30 seconds (No Measure)

Jumping jacks

Split jacks

Pvc Holds

Plank

Hollow rock

Superman

Hand Stand Holds

Deadlift (5x5x3x3x1x1x1)

10 min Amrap (AMRAP – Rounds and Reps)

4 Over Head Squats 95/65

8 Bar Hop Burpees

12 Russian KettleBell Swings 53/35