Chalk Bucket CrossFit – CrossFit

Warm-up

Active Warm-up (No Measure)

50 jumping jacks

50 Seal Jacks

50 yards high knees

50 yards butt kicks

50 yards skipping high knees

50 yards side shuttle

Hateful 8 (Time)

8 rounds

8 Push-ups

8 GHD-Sit-ups

8 Air Squats

8 Pull-ups

8 Deadlifts 95/65

8 Hang Power Cleans 95/65

8 Shoulder – to – Overhead 96/65

8 Calorie Row

45 min Time Cap