Chalk Bucket CrossFit – CrossFit

Warm-up

1 minute row, 1 minute Handstand Hold (No Measure)

5 rounds

one minute rowing

one minute hand stand hold

Group Stretch

Bench Press (5x5x3x3x1x1)

12 Min Amrap (AMRAP – Rounds and Reps)

12 Min

4 Wall Walks

2 Turkish -Getups 35/25

15 Double Unders