November 14, 2017
Uncategorized

Get Ready for burpees

Chalk Bucket CrossFit – CrossFit

Active Warm-up

Burptacular (Time)

10-9-8-7-6-5-4-3-2-1

Burpees

Kettle Bell Thrusters 53/35

Burpees

Kettle Bell Sumo Deadlift High-Pulls 53/35

Burpees

KettleBell Swings 53/35

Time cap : 30 Minutes