Chalk Bucket CrossFit – CrossFit

Warm-up

30 sec skill (No Measure)

2 Rounds

Hand Stand Holds

PVC Holds

Ring Holds

Plank Hold

Broom Stick Mile (Time)

For Time:

25 Back Squats

25 Front Squats

25 Over Head Squats

400 m Run

25 Shoulder Press

25 Push-Presses

25 Push-Jerks

400 M Run

50 Hang Cleans

400 M Run

50 Snatches

400 M Run

Perform all Movements except Run with a PVC***