October 12, 2017
Uncategorized

We are Back To Normal

Chalk Bucket CrossFit – CrossFit

Warm-up

Active Warm-up

Cardio Laundry List (Time)

Let The whining Begin!

Run 400

100 Mountain Climbers

300 Jump Ropes

10 Handstands (Free Standing)

Row 500

25 Box Jumps 24″

200 M Farmers Carry 60/40

20 Broad Jumps

4 Lengths Bear Crawl

100 Jumping Jacks

200 M Fairy Run

20 Burpees

100 Double Unders

30 Squat Jumps

200 M Skipping

20 Toes 2 Rings

50 Lunges 45/25

Run 400

30 Jump Rope Backwards