October 11, 2017
Uncategorized

5:30 am Class only Today!! Sorry water line being Fixed!!!

Chalk Bucket CrossFit – CrossFit

Warm-up

Around the world (No Measure)

Run 400

2 Rounds

10 Shoulder stretches

10 Over Head Back Ward Lunge

10 Kips

10 Russian Kettle Bells

10 Good Mornings w PVC

Push Press (3x3x3x3)

Megan (Time)

21-15-9

Burpees

Kettle Bell Swings 53/35

Double Unders