October 10, 2017
Uncategorized

Happy Tuesday ( Michelle Will be here all classes!!)

Chalk Bucket CrossFit – CrossFit

Warm-up

Crazy A** Sh** (No Measure)

Run 400

12 getups

6 mini-rope climbs

Jump rope 150

25 Back Extensions

20 Hollow Rocks

100 Battle Ropes

25 Suit Cases

1000m Row (Time)

Max Effort 1000m Row

Navy Seal Sit-ups (AMRAP – Reps)

Med Ball Sit-ups

For 15 minutes

2 for 1

start with 2, 4, 6, 8 …….