Chalk Bucket CrossFit – CrossFit

Warm-up

Active Warm-up

Wod Palooza (Time)

30 Minute Time Cap

For Time:

90 Double Unders

70 Wall Balls 20/14

50 Deadlifts 185/135

10 Bar Muscle Ups (3 Chest to Bar Pull-ups 3 Dips = 1 Muscle Up)

50 Deadlifts 185/135

70 Wall Balls

90 Double Unders