July 9, 2012
Uncategorized

Alicia’s Birthday WOD

Hope everyone got a chance to wish Alicia a happy birthday and maybe a few curse words for the burpees!!

Monday

July 9, 2012

“Up and Back”

1 round

50 jumpropes

1 burpee

50 jumpropes

2 burpees

and so on until you reach 10 burpees, then count back down to 1 burpee.