For those of you that haven’t done the Chief before, get ready.  It doesn’t sound that bad, but it’s all about technique and the will to finish.

Thursday

March 29, 2012

“The Chief”

3 Minute AMRAP with 1 minute of rest between 5 rounds

  • 3 powercleans 135/95

  • 6 pushups

  • 9 squats