For those of you who are new to our CrossFit training, Fran sounds like the easiest workout you could possibly imagine – until you try it. “it’s only 21, 15 and 9” you say. Yea right. When you do this as fast as possible, you can get finished in under 3 minutes. Then you lay on the floor for 20.
Have fun and enjoy your first encounter with the infamous Fran!!
Thrusters 95/65 lbs.