March 6, 2012
Uncategorized

Let’s lift some weights!!

We want to start mixing in some weights with our workouts, so get ready.

Tuesday

March 6, 2012

Press 5 x 5 x 5

WOD

3 Rounds for Time

  • Row 250
  • 20 situps
  • 15 high step ups
  • 5 thrusters