March 5, 2012

Crossfit Football

As most of you know, Michelle attended a Crossfit Football seminar over the weekend, so get ready.

She learned a ton of new workouts, stretches and tools for making us even more sore.

So, let’s get ready to blow it out this week.


March 5, 2012

5 rounds for time

  • 15 wall balls
  • 12 plank to squat and jump
  • 15 slamballs
  • 12 hand release pushups
  • max reps of strict pushups

Just a little something to brighten your day!  Make sure to watch the whole thing and see why I don’t take Michelle dancing!!