As most of you know, Michelle attended a Crossfit Football seminar over the weekend, so get ready.
She learned a ton of new workouts, stretches and tools for making us even more sore.
So, let’s get ready to blow it out this week.
March 5, 2012
5 rounds for time
Just a little something to brighten your day! Make sure to watch the whole thing and see why I don’t take Michelle dancing!!