January 31, 2012

Row a little Bit… No Problem

Anyone that tells you they can row, is full of sh**.  Rowing a full out sprint 4 times with unlimited rest may sound easy, but It can make the best of us feel the “pukie”

Notice in the pictures, the trash can between our rowers – just in case!!


January 31. 2012

4 Rounds

Row 500 Meters for time


The best part is, watching people say ” this shouldn’t be too bad” only to have them puke over their shorts on the 3rd round – and then try to explain why they don’t want to finish the last round.

Go hard or go home!!! …Can I go home now?…