January 26, 2012
Uncategorized

Football Fight Gone Bad

Ya’ll better get ready for some more of these – I signed Michelle up for a Crossfit Football seminar in March.  I have a feeling that we are all going to be regretting that decision.

Great Job Terry and Kayla!!  Ya’ll make the afternoon enjoyable

Thursday

Football Fight Gone Bad

One minute of work with no rest

  • Dumbbell thrusters

  • Box jumps

  • Pushups

  • Jump Ropes

  • Rowing for calories

  • Rest

 

Great Job Sisters