January 24, 2012
Uncategorized

8 Minutes of Work… No Problem!!!

Have you ever felt like lying on the floor after doing 8 minutes of exercise?  Come on, it’s only an AMRAP in 8 Minutes.

Great job Pat.

Tuesday

AMRAP in 8 minutes

  • 4 handstand pushups

  • 8 kettle bell swings

  • 12 GHDs