January 19, 2012

Who Doesn’t Like Stephen?

Stephen is one of our favorite workouts and is sure to leave your abs, back and hamstrings feeling the burn.

Have a great weekend and come join us for a free workout on Saturday at 9:00 AM.

Thursday and Friday


30-25-20-15-10-5 rep rounds of:

  • GHD sit-up

  • Back Extension

  • Knees to elbow

  • Straight-Leg deadlift – 95 lbs.

Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.