January 17, 2012
Uncategorized

As if Tabata isn’t tough enough…

Michelle decided to add a rowing portion to the already tough Tabata.  Good job everyone!!

January 17, 2012

Tabata

8 rounds, 20 seconds of work, followed by 10 seconds of rest for each exercise

  • Rowing

  • Pullups

  • Pushups

  • Squats

  • Situps