January 12, 2012
Uncategorized

Kettlebells, Kettlebells and more Kettlebells

We wanted to give a special thanks to Valerie and Neil for stopping by tonight.  It sure looks like they are getting the most out of Crossfit Bayou City and Crossfit Victorious.  Good job to all.

January 12, 2012

4 Rounds

  • 31 Kettlebells

  • 29 Back Extensions

  • 19 Front Squats

  • 9 Slamballs