October 18, 2011
Uncategorized

Smokin’ Shoulders

Great workout today.  I think everyone would like to see Michelle back in the gym.  I seem to be a little tougher on the weights than Chelle has been.

I want to congratulate everyone today on a great workout.  I would like to point out Spencer and the great work he did today.  Using 45 pounds overhead was a great accomplishment and even though it took him a while to finish, he got through it.

October 18, 2011

5 Rounds For Time

  • 15 pushups

  • 7 deadlifts

  • 7 push press

  • 7 overhead walking lunges

  • 30 situps

  • 7 deadlifts

  • 7 push press

  • 7 overhead walking lunges

It was a fun one.