Great Job today everyone and let’s make sure we welcome the newbies.  Kelle and Donnie did great today and we are sure the future is going to be a lot of fun.  Keep working hard and let’s have some fun.

Good to see you again, Treavor and glad your feeling better.  Now let’s kick it in to high gear.

Sept. 20, 2011

AMRAP in 20 Minutes
  • 5 box jumps
  • 10 kettlebells
  • 15 situps